Ancient practice.
Timeless vitality.
Five movements, under 15 minutes, practised every morning. Used for centuries to restore energy, flexibility and youth.
Download on the App Store
Five movements, under 15 minutes, practised every morning. Used for centuries to restore energy, flexibility and youth.
Download on the App StoreThe Practice
Spin clockwise with arms extended to activate your energy centres and restore balance.
Lying flat, raise your legs and head simultaneously to strengthen the core and stimulate circulation.
From kneeling, arch back to open the chest, throat and spine.
Seated, press up into a bridge to energise the entire posterior chain.
Flow between downward dog and upward dog to energise the body from hands to feet.
Features
The traditional approach starts with 3 repetitions of each rite and increases by 2 each week. The app manages this automatically — you'll reach 21 reps (the traditional maximum) in 10 weeks.
At 3 reps it takes about 5 minutes. At 21 reps, around 12–15 minutes. Most people find the morning the best time, before breakfast.
Yes. Go to Progress → Custom Repetitions and set any value between 3 and 21. This overrides the weekly schedule.
After your first session the app will ask if you'd like one. You can also set it any time in Progress → Daily Reminder.
Each rite is illustrated by a smooth animated stick figure demonstrating the movement — so you always know what the exercise looks like without needing to watch a video.
All data stays on your device. No account, no cloud, no tracking.
Contact
Questions, feedback, or something not working? We usually reply within 1–2 business days.
contact@spiel101.de